Feeling overwhelmed and under-appreciated?
Tired of having the same fights over and over?
Counselling can help you learn how to have better communication and relationship skills.
What is Relationship Counselling?
FOR COUPLES:
Relationship counselling, is designed to help couples resolve conflicts, improve communication, and strengthen their relationship. Together we will address the issues and challenges that you are facing in your relationship, so that you can feel heard, seen and loved in your relationship.
FOR INDIVIDUALS:
Relationship counseling for individuals, focuses on helping you navigate and understand your own patterns, behaviors, and emotions in the context of your relationships, so that you can break the negative patterns and have healthy relationships.
Here are some key aspects of relationship counselling:
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Conflict Resolution: One of the primary goals of relationship counselling is to help couples identify and resolve conflicts in a healthy and constructive manner. This includes addressing issues such as communication problems, differences in values or expectations, financial conflicts, infidelity, and more.
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Improved Communication: Effective communication is essential for a healthy relationship. Together we will work on learning how to communicate more openly, honestly, and empathetically. You will learn skills that can enhance active listening and express emotions and needs without blame or criticism.
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Building Trust: Trust is the foundation of a strong relationship. Together we will work to rebuild trust if it has been damaged due to past conflicts, betrayals, or breaches of boundaries.
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Identifying Patterns: Together let's recognize and change recurring patterns of behavior or communication that may contribute to your relationship problems. Once identified, these patterns can be modified or replaced with healthier alternatives.